It is called the "youth protein" as it keeps our skin firm, smooth, and glowing. We naturally synthesise less collagen when we age, and our bodies pay the price in lines, droops, and flat-appearing skin. We do have a solution, however: We have the ability to augment our bodies by adding collagen-synergistic foods to our daily routine. These are filled with vitamins, minerals, and amino acids that naturally synthesize collagen.

Let's take a look at seven popular edibles that will make you look radiant from the inside out.

1. Citrus Fruits

Oranges, lemons, and grapefruits are high in vitamin C, immensely essential for collagen production. Vitamin C helps in forming pro-collagen, a forerunner of collagen, and protects against free-radical assault in the face. Eating citrus fruits for breakfast or as a luncheon snack could provide a jolt of collagen for your face.

2. Green Leaves

Leafy vegetables like kale, spinach, and so forth contain chlorophyll, which raises procollagen in the skin. These are full of antioxidants, as well, which insulate the skin from environmental damages. Consuming a small serving of greens in your salad, smoothies, or in your soup a day is a very simple method of boosting collagen naturally.

3. Eggs

Egg whites are a naturally occurring source of proline, an amino acid utilized in the creation of collagen. Eating eggs regularly helps create collagen and protein intake, which is great in tightening and restoring the skin.

4. Shellfish and Fish

Salmon and tuna have collagen in their bones and in their skin, while shellfish have copper and zinc that contribute to collagen production. Eating oily fishes daily gives you the omega-3 fatty acids as well, keeping your skin soft and supple.

5. Nuts and Seeds

Nuts, walnuts, chia seeds, and flaxseeds are a source of vitamin E and good fats. Vitamin C, along with vitamin E, prevents collagen fibre from being decomposed. Consuming a few nuts and seeds daily can bring radiance to your skin as well as keep it strong for a longer duration.

6. Berries

Strawberries, blueberries, and raspberries are rich in antioxidants. They are high in vitamin C, as well, which is necessary to synthesize collagen. Oxidative stress is decreased by the antioxidants in berries, which keeps your skin young and radiant.

7. Bone Broth

Bone broth is a great source of collagen. Bone broth is prepared when animal bones and connective tissue are cooked slowly for hours. Bone broth has amino acids such as glycine and proline that keep your skin's natural collagen in place. Consuming bone broth a few times a week really makes a big difference in how flexible your skin is.

Extra Tips to Supply Collagen Naturally

• Regularly drink enough water to keep you hydrated.
• Cut down on sugar and processed foods because they can damage collagen fibers.
• Use a broad-spectrum sunscreen with niacinamide to keep your skin protected from excessive sunlight.
• Use natural skincare products that complement your diet, a gentle cleanser, a facial cream, or a silk cream to moisturize your skin.

Frequently Asked Questions (FAQs)

1. Can I just use food in order to boost collagen?
Diet is a big factor, but skincare, drinking, and sunscreen contribute to collagen health as well.

2. How soon after eating collagen-boosting foods can I see results?
With regular changes in diet, perceptible enhancement in lustre and texture of the skin could appear in 6–8 weeks.

3. Are supplements better than collagen-rich foods?
Supplements are good, but entire foods contain extra vitamins, minerals, and antioxidants that enhance overall well-being.

4. Is bone broth a higher source of collagen?
Bone broth is nice, but to eat a variety of plant and animal foods that boost collagen is better.

5. Can vegetarians boost collagen naturally?
Yes, vegetarians may continue to contribute to collagen by consuming citrus fruits, green leafy vegetables, nuts, seeds, and berries.

Disclaimer

This piece is for entertainment purposes only and should not substitute professional advice from a physician or a diet specialist. Consult a dermatologist or a dietitian prior to making substantial changes in your dermatology routine or diet.