Psoriasis is more than a skin problem—it’s an autoimmune disease where the body’s immune system mistakenly attacks itself. It appears as red, scaly patches on the skin and can range from mild to severe, affecting daily life. In this blog, we’ll discuss what psoriasis is, its causes, symptoms, treatment options, and more.

What is Psoriasis?

Psoriasis is a chronic skin condition where skin cells multiply faster than usual. Normally, skin renews every 28–30 days, but in psoriasis, this happens every 3–5 days. The rapid turnover leads to a build-up of skin cells, forming red, dry, and scaly patches. Commonly affected areas include the scalp, elbows, knees, and lower back.

Psoriasis is not contagious, but it can be hereditary and often runs in families.

What Triggers and Causes Psoriasis

The exact cause is unknown, but psoriasis arises from a mix of genetics, immune system issues, and environmental triggers.

Internal Triggers

• Autoimmune response: T-cells mistakenly attack healthy skin cells.
• Genetics: Family history increases risk.
• Hormonal changes: Puberty, pregnancy, or menopause may trigger flare-ups.

External Triggers

• Stress: One of the most common causes of flare-ups.
• Infections: Conditions like strep throat can trigger guttate psoriasis.
• Weather: Cold, dry weather worsens symptoms; sunlight often helps.
• Skin injuries: Cuts, burns, or bites may trigger flare-ups (Koebner phenomenon).
• Medications: Beta-blockers, lithium, and antimalarials can worsen psoriasis.
• Smoking & alcohol: Associated with more severe symptoms.

Psoriasis Symptoms

Symptoms differ depending on the type of psoriasis, but common signs include:

• Red, inflamed patches with silvery-white scales
• Dry, cracked skin that may bleed
• Itching, burning, or soreness
• Thickened or ridged nails (nail psoriasis)
• Stiff, painful joints (psoriatic arthritis)

Plaque psoriasis is the most common type. Other types include guttate, inverse, pustular, and erythrodermic psoriasis (rare but severe).

Psoriasis Treatment & Management

Psoriasis cannot be cured, but it can be managed effectively to reduce flare-ups.

1. Medical Treatment

Dermatologists may prescribe topical creams, systemic medications, or biologics depending on severity.

2. Phototherapy

Controlled UVB light exposure can slow skin cell growth and ease symptoms.

3. Natural Remedies & Lifestyle

• Daily moisturizing with fragrance-free creams
• Avoiding triggers like stress, smoking, and harsh soaps
• Eating an anti-inflammatory diet rich in omega-3s and antioxidants
• Oatmeal or Epsom salt baths to reduce irritation

4. Ayurveda & Herbal Support

Many people use natural remedies like turmeric, neem, aloe vera, and Indian herbs for anti-inflammatory benefits.

Tips for Daily Psoriasis Care

• Keep skin moisturized at all times
• Use mild, non-comedogenic skincare
• Wear loose cotton clothes to avoid irritation
• Manage stress with yoga, breathing exercises, or meditation
• Track personal triggers and avoid them

FAQs

Q1: Is psoriasis contagious?
No, you cannot catch it from someone else.

Q2: Can children get psoriasis?
Yes, it can appear at any age, including childhood.

Q3: Can diet influence psoriasis?
Yes. Foods that cause inflammation can worsen symptoms. An anti-inflammatory diet helps control flare-ups.

Q4: Will psoriasis go away on its own?
No, psoriasis is chronic. Symptoms may improve but usually require ongoing management.

Q5: Is sun exposure good for psoriasis?
Limited sun can help, but excessive exposure worsens the condition. Always use sunscreen.

Disclaimer

This article is for educational purposes only and is not a substitute for medical advice. Consult a dermatologist for personalized treatment, as psoriasis differs for each individual.